In the Yoga Sutras, Patanjali writes:Atha yoga nushasanam
Now, the inquiry of yoga
Yogas citta vritti nirodah
Yoga is an opportunity to quiet the chatter of the mind
Tada drastuh svarupe vasthanam
Then consciousness finds it's authentic nature
Sthira sukham asanam
May the posture be sweet and full of ease.
Sweet sukha yoga.
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